Bedside lamp: make 4-year-old girl precocious
My daughter is now over four years old. Two days ago, I took her to the hospital for a check-up. The doctor diagnosed her with precocious puberty. After explaining everything, the main issue was that she wasn't producing enough melatonin, which is essential for regulating the body's sleep-wake cycle and development.
The doctor suspected that her lack of melatonin was due to excessive exposure to light, especially at night. It turned out that she had been sleeping with a bright nightlight since childhood. This constant exposure to artificial light, even during the night, disrupted her natural hormone production, leading to early puberty.
Experts warn that light pollution can have serious effects on children’s health. They recommend avoiding strong lights, especially in bedrooms. While spotlights can highlight certain areas and enhance visual appeal, their intense brightness can be stressful for kids, making it harder for them to relax and sleep properly.
It's important to create a calm and dark sleeping environment for children. Using dimmer lights or turning off unnecessary lights at night can help support their natural biological rhythms and promote healthier development. As parents, we need to be more aware of how our daily habits might affect our children's well-being, even in small ways like leaving a light on at night.
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