Before I saw a title on the Internet, "October old lady is addicted to public transportation, and she doesn't get off the bus without stopping." I thought this old man was really strange. What a good bus to sit on? The traffic is heavy, and the inside of the train is congested. The air is not good. Can not reach curiosity, after understanding the causes and consequences, my heart suddenly felt very emotional. It turned out that the old man’s wife passed away a few years ago. The children are not around and they often go out for a walk. People are easy to feel lonely when they are old. It is also difficult for children to spend time with the elderly because they are busy with their own affairs. So, is there any home entertainment for the elderly? With things done, the old people will not feel so lonely.

Suitable for the elderly home entertainment activities 1, reading newspaper read a wealth of knowledge

As the saying goes, there is poetry in the abdomen. Reading can improve a person's temperament and improve our self-cultivation. The elderly are usually free to read more books, not only to free up time, to solve loneliness, but also to get some knowledge from books to improve individual conservation. Look at some newspapers every day to find out about current facts. Don't think that you are retiring and derail the society. You usually read newspapers to learn about some major national events and keep up with the news. It can help the elderly establish self-confidence and reconnect with society.

Put a rocking chair in the living room with an antique tea table. The old man drinks tea every day to read books and read newspapers. Not only enriched the knowledge, promoted the cultivation, chat with the children is also easier to find the topic.

Home Entertainment for the Elderly 2. Passionate Dance

The square has been completely framed and the square belongs to the aunts. When you dance to a square dance, not only can you enjoy a catchy music, but you can also follow your music and swing your body. At the same time, he has exercised his own body and has sweated and discharged. In addition to square dances, there are many types of dances such as ballroom dancing for older people to choose from. The dancers must coordinate with the music and must concentrate on music and dance steps. In addition, the light and pleasant music accompaniment and the charming lighting are not only a kind of enjoyment of the beauty, but also make people intoxicated.

A full-length mirror was placed in the living room to free up enough space. The children all went to work and the old man could contact the dance that he had learned in the square at home. It was both joyful and exercised.

Home entertainment for the elderly 3, flowers and plants calmly indifferent

Many elderly people do not like to go out and do not like the intense and noisy activities. They only like to stay at home, raise flowers and water. The cultivation of flowers not only allows people to appreciate, beautify the environment, and is pleasing to the eye, but also the aroma of flowers can also play a role in sterilization and air purification. At the same time, the aroma of flowers released through the human olfactory nerves into the brain, it is stimulating smooth, bloody reconciliation, contentment, resulting in sputum-like pleasure. Many elderly people love flowers as their children and care for their growth. Whenever there is a small achievement, such as opening a flower, tying a fruit, etc., it can make the old man happy. The cultivation of flowers not only delights the physical and mental health of the elderly, but also allows the physical activity of the elderly by means of flowering.

The balcony of the home made room for a little space, and the "garden" that was simple and beautiful was presented in front of the eyes. Since then, the life of the elderly has become more exciting.

Home entertainment for the elderly 4. Calligraphy and painting to cultivate mind and body

Calligraphy and painting are all arts. Some people compare calligraphy and painting with Qigong exercises that are not Qigong. First of all, calligraphy emphasizes ideas, and must practice calmly, concentrate, and eliminate distractions. This is similar to Qigong's breathing exercises and intentions. Second, calligraphy and painting are all posture-oriented, requiring that the head and shoulders be flush and the chest should be straight. Straight and time-strapped wrists concentrate the body's strength on the upper limbs, which is very close to the qigong practice posture. The elderly usually practice calligraphy and draw a picture. During the process, they need to concentrate and calm down to do these things. This can help the elderly to cultivate their bodies and minds. Calligraphy and painting can also be used as a tool for discussion among the elderly and others.

These are some of the home entertainment activities suitable for the elderly, some physical fitness, some self-cultivation, some cultivated sentiments, some growth knowledge, no matter what kind, they hope the elderly can enjoy every day. Of course, the companionship of children is always the most important thing. When you are free, spend more time with the elderly.

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